Weigh In record (no journal entry) for 15 August 2018
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89.8 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 55.62g | Prot: 130.65g | Carbs: 220.42g.
Breakfast: Garant Lättyoghurt, Garant Frysta Hallon, Wasa Rågi, Pärsons Kokt Skinka, Chiquita Galiamelon, RisiFrutti Risifrutti Hallon. Lunch: Pärsons Kokt Skinka, Wasa Rågi, Chiquita Galiamelon, Njie ProPud Proteinmilkshake White Chocolate Raspberry. Dinner: Pärsons Kokt Skinka, Wasa Husman, ICA Romansallad, Gurka, Tomater, Rödlök, Olivolja, Apetina Fetaost Classic. Snacks/Other: Njie ProPud Vanilla, Nektariner, Eldorado Mango Djupfryst, Garant Lättyoghurt, Njie ProPud Crunchy Granola White Chocolate Strawberry. more...
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Losing 2.0 kg a Week
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cicciofrizzo's Weight History
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