Weigh In record (no journal entry) for 15 August 2018
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97 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 69.94g | Prot: 92.92g | Carbs: 146.34g.
Breakfast: Kaffe med Mjölk, Kaffe med Mjölk, Kokt Ägg. Lunch: Kaffe med Mjölk, Grönsaksgryta (utan Kött), Basmatiris (Kokt). Dinner: Sodastream Cola Light, Kycklingsallad, Pizza med Kött, Tunn Botten. Snacks/Other: Aminopro Energidryck, Kaffe med Mjölk, Kaffe med Mjölk. more...
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560 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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Robert Ekwall's Weight History
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