Weigh In record (no journal entry) for 15 August 2018
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83.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 55.74g | Prot: 199.91g | Carbs: 313.27g.
Breakfast: Kellogg's Honey Loops, Livsmedelsverket Banan, Lindahls Kvarg, Kellogg's All-Bran Regular. Lunch: Zeta Pesto, ICA Örtkryddad Kyckling, Barilla Fusilli, Körsbärstomater, ICA Ekologisk Råkostsallad. Dinner: ICA Basmatiris, ICA Matolja, Kycklingfilé. Snacks/Other: Äpple, Barbells Caramel-Cashew, Lohilo Strawberry White, Barbells Protein Bar Salty Peanut. more...
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Losing 7 kg a Week
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