Weigh In record (no journal entry) for 15 August 2018
|
58.6 kg
Lost so far: 7.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 50.97g | Prot: 44.90g | Carbs: 127.86g.
Breakfast: Campina Сливки Порционные, Сырный Суп с Курицей. Lunch: Баклажаны Тушеные, Говяжья Котлета на Пару. Dinner: Пицца Домашняя, Банан. Snacks/Other: EFES Пиво, Свитлогорье Сырок Творожный Глазированный в Молочном Шоколаде, Dolce Albero Фундук Жареный. more...
|
|
2011 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Showering - 15 minutes, Cooking - 30 minutes, Cleaning - 20 minutes, Shopping - 40 minutes, Sleeping - 6 hours, Resting - 15 hours and 15 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|