Weigh In record (no journal entry) for 15 August 2018
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50.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 68.29g | Prot: 138.77g | Carbs: 150.08g.
Breakfast: Bröd av Blandsäd, Gouda eller Edamer Ost, Bregott Bregott Ekologisk. Lunch: Arla Lätt Crème Fraiche, ICA Ajvar Relish Stark, Frebaco Råris, Grillad Kyckling, Rödkål. Dinner: ICA Asia Wokgrönsaker, Potatis (med Skal, med Salt, Kokt), Kokt Blomkål (Färsk), Fläskstek eller Kotlett. Snacks/Other: Bröd av Blandsäd, Prosecco, ICA Hallon Frysta, Coop Lätt Kvarg Vanilj. more...
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Losing 0.1 kg a Week
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evakarin_sigetty's Weight History
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