Weigh In record (no journal entry) for 15 August 2018
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54 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 60.60g | Prot: 105.58g | Carbs: 42.59g.
Breakfast: 水, 德國香腸, 吐司, 荷包蛋, 豬排（烤製或烘焙）. Lunch: 水, 黑咖啡, 雞肉丸, Ikea 馬鈴薯泥, Ikea 薄脆雞翅, Myprotein Mybar Zero. Dinner: 7-11 茶葉蛋, 水, curves Curves乳清蛋白(芝麻). more...
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198 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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