foreverurz23's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

72.5 kg Lost so far: 13.9 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

774 kcal

Fat: 50.85g | Prot: 31.97g | Carbs: 42.97g. Lunch: Bananas . Dinner: Kraft Miracle Whip Dressing, Bubba Burger Original Burger, Pearls Small Black Olives, Ketchup , Kraft American Cheese Slice. Snacks/Other: American Value Green Beans (Canned), Daisy Sour Cream. more...

1945 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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foreverurz23's Journal, 14 Aug 18

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foreverurz23's Weight History