andresilf's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

113 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

478 kcal

Fat: 3.92g | Prot: 82.24g | Carbs: 23.08g. Lunch: Clara de Huevo, Clara de Huevo, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Atún en Agua (Enlatado), Atún en Agua (Enlatado), Papaya. Snacks/Other: Flintstones Vitamins, Flintstones Vitamins. more...

2734 kcal

Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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andresilf's Weight History

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andresilf's Journal, 14 Aug 18

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andresilf's Weight History