Weigh In record (no journal entry) for 14 August 2018
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98.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 91.92g | Prot: 112.48g | Carbs: 202.96g.
Lunch: Sheldon's Large Brown Baps, Lettuce Salad with Assorted Vegetables, Beef Kofta, Beef Kofta. Dinner: Semi-Skimmed Milk, McCain Crispy French Fries, Hollands Meat Pie, Hollands Meat Pie. more...
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Losing 1.1 kg a Week
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stevem84's Weight History
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