Pani Black's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

74.3 kg Lost so far: 4.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

491 kcal

Fat: 16.36g | Prot: 32.96g | Carbs: 51.43g. Breakfast: Lidl Bułka Pszenna, Jajecznica. Dinner: Puree (z Dodatkiem Mleka Pełotłustego i Masła), Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki) . more...

2205 kcal

Exercise: Cleaning - 2 hours and 38 minutes, Resting - 11 hours and 22 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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Pani Black's Weight History

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Pani Black's Journal, 14 Aug 18

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Pani Black's Weight History