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dracu666
Journal
14 Aug 18
dracu666's Journal, 14 Aug 18
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103.5
84 kg
Lost so far:
9 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
1019 kcal
Fat: 38.05g | Prot: 52.94g | Carbs: 110.65g.
Breakfast:
Apetina Classic Feta Cubes in Brine, Aldi Soft Cheese, New York Bagel Sesame Bagel, Radishes, Egg, Smoked Salmon.
Lunch:
Tesco Wholemeal Pitta, New Covent Garden Slow Roast Tomato Soup.
Snacks/Other:
Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Tesco Value Roasted Salted Cashew Nuts.
more...
2161 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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dracu666's Weight History
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