Weigh In record (no journal entry) for 14 August 2018
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97.1 kg
Lost so far: 8.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 30.48g | Prot: 73.05g | Carbs: 168.77g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, Deutsche Kuche Whole Rye Bread, Trader Joe's Organic Wild Blueberries. Lunch: Tuna Sandwich, Coleslaw . Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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Losing 3.8 kg a Week
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MikeNMargo's Weight History
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