Weigh In record (no journal entry) for 14 August 2018
|
79.7 kg
Lost so far: 10.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 56.04g | Prot: 89.42g | Carbs: 157.01g.
Breakfast: Questbar Chips Nachos Prot, Chester's Corn Twists, Chester's Cheese Popcorn, Chipotle Chips, Tostitos Mild Salsa, Tostitos Salsa Con Queso, Pocky Strawberry, President's Choice Blue Menu Two-Bite Brownies, Gay Lea Coconut Whipped Cream, Cool Whey Creme Glacee Prot, Selection Mozzarella, Poivrons, Oignons, Salade, Tostitos Salsa Medium, President's Choice Blue Menu Chicken Breast, Old El Paso Crunchy Taco Shell, Snack Pack No Sugar Added Chocolate Pudding, Pure Protein Chewy Chocolate Chip, Mott's Unsweetened Apple Sauce, President's Choice Blue Menu Light Brie, Dainty Riz Pilaf, Jambon Walmart Jambon Walmart, Naturegg Simply Egg Whites. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daaphnee_96's Weight History
|