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allenjr
Journal
14 Aug 18
allenjr's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
84.4 kg
Lost so far:
24.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
991 kcal
Fat: 72.59g | Prot: 70.07g | Carbs: 9.69g.
Breakfast:
Mission Avocado, Coffee.
Dinner:
Bob Evans Sausage Breakfast Patty, Kraft Singles American Cheese, Buffalo Wild Wings Chicken Wings (3).
more...
2579 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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allenjr's Weight History
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