Weigh In record (no journal entry) for 14 August 2018
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87.8 kg
Lost so far: 2.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 41.36g | Prot: 61.22g | Carbs: 161.36g.
Breakfast: Melk (Halfvol), Kellogg's Special K Melk Chocolade. Lunch: Chocolade Koekjes, Sultana Bosvruchten, Koffie met Melk en Suiker. Dinner: Gesneden Ham (ca. 11% Vet), Alpro Rijstmelk , Gekookte Bloemkool (Vers), Witlof. Snacks/Other: Droge Worst, Snack A Jacks Rijstwafel Barbecue Paprika, Sauvignon Blanc. more...
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Losing 2.8 kg a Week
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Diether92's Weight History
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