Weigh In record (no journal entry) for 14 August 2018
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 32.70g | Prot: 64.34g | Carbs: 301.80g.
Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Kuru Üzüm, Eti Form Yulaflı Kepekli Bisküvi, Salçalı Makarna. Dinner: Açma. more...
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Losing 0.6 kg a Week
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