Weigh In record (no journal entry) for 14 August 2018
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72 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 71.81g | Prot: 70.39g | Carbs: 136.01g.
Breakfast: Weizenbrötchen, Kaffee mit Milch, Gut Drei Eichen Putenfleisch in Aspik, Gut & Günstig Delikatess Leberwurst Fein. Lunch: Fresh Care Käse Schinken Salat, Echt Gut Rindswürstchen. Dinner: Beck's Bier (500ml), Champignons, Sahnesauce, Schweinefilet. Snacks/Other: BioBio Fruchtjoghurt Kirsche, Kartoffelchips, Booster Classic Energy Drink. more...
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steady weight
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franschee's Weight History
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