Weigh In record (no journal entry) for 14 August 2018
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101.5 kg
Lost so far: 10.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 34.39g | Prot: 67.95g | Carbs: 197.20g.
Breakfast: Nescafé Cappuccino, Banaan. Lunch: Arla Karnemelk, Kaas, Pistolet. Dinner: Arla Skyr Framboos Cranberry. Snacks/Other: Nougat, Appel, Baklava. more...
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Gaining 0.6 kg a Week
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neetakirpal's Weight History
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