Weigh In record (no journal entry) for 14 August 2018
|
84.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 42.84g | Prot: 179.02g | Carbs: 219.39g.
Breakfast: Kellogg's All-Bran Regular, Lindahls Kvarg, Livsmedelsverket Banan. Lunch: Barbells Caramel-Cashew, Körsbärstomater, ICA Ekologisk Råkostsallad, Röd Paprika, Pärsons Rökt Emilkalkon. Dinner: Findus Broccoli, Smör, ICA Delikatess Amandine, ICA Ryggfilé av Torsk, Kelda Matlagningsgrädde 15%. Snacks/Other: Äpple, Body Science Whey 100%, Gyllenhammars Havregryn, Arla Mellanmjölk 1,5%. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|