Weigh In record (no journal entry) for 14 August 2018
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83 kg
Lost so far: 2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 55.32g | Prot: 60.28g | Carbs: 166.66g.
Breakfast: Milk, Mcdonalds Value Chicken Burger. Lunch: Canned Tuna, White Rice, Balsam-Pear (Bitter Gourd, Pods) . Dinner: Tossed Plain Coconut Porridge, Milk. Snacks/Other: Boiled Peanuts, Cheesecake . more...
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Losing 2.8 kg a Week
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Yammy1994's Weight History
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