Weigh In record (no journal entry) for 14 August 2018
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 53.72g | Prot: 144.87g | Carbs: 206.93g.
Breakfast: Kokt Ägg, Wasa Surdegsknäcke, Lindahls Kvarg, Hemlagad Granola. Lunch: Wasa Surdegsknäcke, ICA Ärtsoppa Vegetarisk. Snacks/Other: Rött Bordsvin, Vanliga Pannkakor, Coop Lätt Kvarg Naturell, Lindahls Kvarg, Jakobsdals Kalvkorv, Fazer Runda Björn, Malaco Kick, Marabou Daim, Banan, Body Science Whey 100% Banana Chocolate. more...
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2868 kcal
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Exercise:
Power Walking - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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jobelidh's Weight History
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