Weigh In record (no journal entry) for 14 August 2018
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 38.43g | Prot: 37.01g | Carbs: 56.41g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kulit Ayam, Pepaya, Nescafe Classic. Lunch: Tahu Goreng. Snacks/Other: Wafer Coklat, Mama Suka Rumput Laut Panggang, Fitbar Chocolate Fitbar, Brownies, Keju Cheddar. more...
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Gaining 3.5 kg a Week
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Suryacita's Weight History
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