Weigh In record (no journal entry) for 13 August 2018
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41.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 18.88g | Prot: 110.47g | Carbs: 80.52g.
Breakfast: Pechuga de Pollo a la Plancha, Heartbest Queso Vegano Queso Vegano, Tortillas de Maíz, Silk Leche de Almendras sin Endulzante, Papa Dulce, Clara de Huevo. Lunch: Alitas de Pollo Fritas (Comiendo la Piel), Tomates Cherry, Pepino (Pelado), Lechuga, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Calabacín, Tomates Cherry, Lechuga, Aguacate, Pechuga de Pollo a la Plancha, Nopales. Snacks/Other: Kraft Clight, ART Gelatina Light, Agua de Coco, Jif Peanut Powder, NST Whey Protein. more...
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1847 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Running - 14.5/kph - 42 minutes, Stairs (Climbing Stairs) - 50 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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