Sad_pilgrim's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

75.8 kg Lost so far: 0.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1014 kcal

Fat: 49.50g | Prot: 32.21g | Carbs: 112.65g. Breakfast: Чай с Сахаром, Блинчики с Мясом, Блинчики с Мясом. Lunch: Арбуз, Квашеная Капуста. Dinner: Сахар, Сахар, Кефир 2,5%, Пирожок с Мясом. more...

2030 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sad_pilgrim's Journal, 14 Aug 18

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Sad_pilgrim's Weight History