Weigh In record (no journal entry) for 13 August 2018
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60.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 60.16g | Prot: 42.74g | Carbs: 163.02g.
Breakfast: Banano, Fresas, Panqueca de Avena. Lunch: Zanahoria, Tomates, Pepino (Pelado), Carne Asada. Dinner: Pastel de Queso. Snacks/Other: Chocolisto Chocolisto, Manzana. more...
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2047 kcal
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Exercise:
peso muerto - 15 minutes, Squats (Legs) - 20 minutes, Cardio - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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anvlopezec's Weight History
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