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yannigm
Journal
13 Aug 18
yannigm's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
60 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
990 kcal
Fat: 18.58g | Prot: 63.50g | Carbs: 138.29g.
Breakfast:
Herbalife Te de Hierbas, Herbalife Malteada.
Lunch:
Arroz Frito, Pan Arabe, Pechuga de Pollo.
Dinner:
Santa Clara Leche Light, Kellogg's Extra Arándanos .
Snacks/Other:
Té (Infusión), Bimbo Pan Integral (60g).
more...
1525 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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yannigm's Weight History
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