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Guys can I still eat 2 to 3 fruits a day if trying to cut sugar out of my diet?
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1787 kcal
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Fat: 106.63g | Prot: 91.74g | Carbs: 111.84g.
Breakfast: Woolworths Hummus, Coffee with Milk, Coffee with Milk, Egg Omelette or Scrambled Egg with Cheese. Lunch: Fried Battered Fish, Steers Chips (Small), Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Turkey, Maggi 2 Minute Noodles. Snacks/Other: Peaches . more...
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 Comments
All fruits have natural sugars... You can always check the nutritional info of the fruits you want to eat to find out how much sugar it contains
13 Aug 18 by member: Gaironesa90
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fruits have natural sugar so enjoy as many as u want
13 Aug 18 by member: mugozyD
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14 Aug 18 by member: vinmarvin
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I would say no unless you choose your fruits carefully e.g blueberries, gooseberries etc only from the berry family
14 Aug 18 by member: lebsmol
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The rule of thermodynamics still apply, calories in vs calories out. As long as the macros are within your daily intake you should be fine. Would limit the fruit to 2 max a day.
14 Aug 18 by member: Riaan.van.niekerk
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Thanks Riaan and lebsmol !!
14 Aug 18 by member: vinmarvin
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Max 3 strawberries pd and half a banana pd. Blueberries and gooseberries what can fit in the palm of your hand I was told.
14 Aug 18 by member: Liendempers
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