Weigh In record (no journal entry) for 13 August 2018
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 16.66g | Prot: 13.48g | Carbs: 39.37g.
Breakfast: Himbeeren, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Kölln Blütenzarte Flocken, Kaffee mit Zucker vorgesüßt. more...
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steady weight
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