Weigh In record (no journal entry) for 13 August 2018
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38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 16.59g | Prot: 22.10g | Carbs: 44.03g.
Breakfast: Bacon, Black Tea, Boiled Egg. Dinner: Meat, White Rice. Snacks/Other: Banana, Peach, White Grapes, Watermelon. more...
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1180 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Cardio - 5 minutes, Squats (Legs) - 4 minutes, Resting - 21 hours and 50 minutes, Sleeping - 1 minute. more...
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