Weigh In record (no journal entry) for 13 August 2018
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 52.00g | Prot: 32.19g | Carbs: 108.08g.
Breakfast: Zeytin, Domatesler, Pınar Aç Bitir Hindi Salam, Salatalık, Beyaz Peynir, Haşlanmış Yumurta, Yoğurtlu Semizotu Salatası. Lunch: Yeşil Elma, Yeşil Biber. Dinner: Sütaş Sarımsaklı Yoğurt, Kabak Yemeği, Tatlı Kavun. more...
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Losing 1.1 kg a Week
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