Weigh In record (no journal entry) for 13 August 2018
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111.3 kg
Lost so far: 3.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 20.48g | Prot: 183.57g | Carbs: 28.28g.
Breakfast: Mr. Big Whey Protein Schokolade , Magerquark, Himbeeren. Lunch: Purland Rindersteak, Edeka Puten Burger. Dinner: Leichter Genuss Körniger Frischkäse, OceanSea Alaska-Seelachsfilet. more...
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Gaining 3.5 kg a Week
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Matthias.Succeeds's Weight History
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