Weigh In record (no journal entry) for 13 August 2018
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127.0 kg
Lost so far: 4.1 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 88.00g | Prot: 60.00g | Carbs: 252.00g.
Breakfast: Perkins Restaurant Spinach and Baby Bella Scramble, Oberto Beef Pepperoni Sticks. Lunch: Perkins Restaurant Southern Pecan Pie (Slice). Dinner: Perkins Restaurant Southern Pecan Pie (Slice). more...
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Gaining 9.5 kg a Week
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BAR.....'s Weight History
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