Less juice seems to be working
|
49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 34.91g | Prot: 63.05g | Carbs: 161.27g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Coffee. Lunch: Udi's Gluten Free White Sandwich Bread, Tuna in Water (Canned), Spinach. Dinner: Green String Beans, Mashed Potato, Unsweetened Iced Tea, Meat Loaf. Snacks/Other: Apricots, Alpine Fresh Blueberries, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Hummus, Glutino Gluten Free Crackers - Original. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|