Weigh In record (no journal entry) for 13 August 2018
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99.8 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 87.60g | Prot: 81.90g | Carbs: 193.46g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, McDonald's Sausage McMuffin. Lunch: Eggplant Pizza, Cajun Hollar Boudin. Dinner: Betty Crocker Pineapple Upside-Down Cake Mix, Angel Hair with Julienned Zucchini, Whole Milk, Brussels Sprouts. Snacks/Other: Blue Diamond Lightly Salted Almonds, Apples . more...
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Losing 2.3 kg a Week
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GinnyP1977's Weight History
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