Weigh In record (no journal entry) for 13 August 2018
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 61.14g | Prot: 132.89g | Carbs: 107.13g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Muratbey Burgu Peynir, Muratbey Topi Peynir. Lunch: Dost Tava Yoğurt, Banvit Hindi Göğüs. Dinner: Şehriye Çorbası, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Badem, Ceviz, Fındık, Torku Light Süt. more...
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Losing 1.8 kg a Week
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mustafagzy's Weight History
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