Weigh In record (no journal entry) for 13 August 2018
|
71 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 20.06g | Prot: 136.94g | Carbs: 114.80g.
Breakfast: Manzana Verde, Soprole Yoghurt Batido Protein +. Lunch: Betarraga, Pescado Plancha, Arroz Blanco. Dinner: Pure Protein Shake, Colun Queso Ranco Laminado, San Jorge Pechuga de Pavo Asada, Kingsbury Pan Dúo Light, Angelmo Atún Lomitos en Agua. Snacks/Other: Colun Yoghurt Light, Plátano, Naranjas, Manzana, Soprole Yoghurt Batido Protein +, Manzana Verde. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slamkita_12's Weight History
|