Weigh In record (no journal entry) for 13 August 2018
|
106.0 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 59.07g | Prot: 71.47g | Carbs: 109.00g.
Breakfast: Wonderful Pistachios (Package). Lunch: Late July Buffalo Queso Tortilla Chips. Dinner: Fried Battered Scallops, Pork Fried Rice, Sesame Chicken. Snacks/Other: Wonderful Pistachios (Package). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caveman8fb's Weight History
|