Weigh In record (no journal entry) for 13 August 2018
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93.1 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 79.53g | Prot: 95.54g | Carbs: 106.04g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kraft Natural Colby & Monterey Jack Chunk Cheese, Land O'Lakes Unsalted Sweet Butter, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Kraft Natural Colby & Monterey Jack Chunk Cheese, Old El Paso Traditional Refried Beans, Daisy Sour Cream, Birds Eye Steamfresh Super Sweet Corn (90g), Rotel Original Diced Tomatoes & Green Chilies, McCormick Original Taco Seasoning Mix, Morningstar Farms Grillers Crumbles. Snacks/Other: Wal-Mart Fresh Pineapple, Atkins Cafe Caramel Shake, Fisher Chopped Pecans. more...
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1188 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 5.1 kg a Week
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