Weigh In record (no journal entry) for 19 June 2018
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80.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 43.26g | Prot: 62.08g | Carbs: 124.98g.
Breakfast: Peras Asiáticas, Pan Blanco Tostado, Finlandia Queso Crema Light, Pan Tostado. Lunch: Puré de Verduras. Dinner: Milanesa de Pollo al Horno. Snacks/Other: Sándwich de Carne en Rebanadas Finas, La Serenísima Casancrem Light, Veneziana Pan Integral con Salvado, Veneziana Pan Integral con Salvado, La Serenísima Casancrem Light. more...
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Gaining 0.8 kg a Week
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ADRI de Q.'s Weight History
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