Weigh In record (no journal entry) for 13 August 2018
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79.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 45.83g | Prot: 88.59g | Carbs: 17.42g.
Breakfast: Royal Gelatina Ligth, Queso Mozzarella. Lunch: La Serenísima Ricotta Magra, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Nueces, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo. Snacks/Other: Nucete Aceitunas Verdes Descarozadas en Salmuera, La Serenísima Queso Cremon Light, Huevo Duro. more...
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Gaining 2.8 kg a Week
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ADRI de Q.'s Weight History
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