josciscojos's Journal, 13 Aug 18

BBQ weekend...veel Jupiler....teveel Jupiler....kan gebeuren, maar niet ieder weekend....lol
105.3 kg Lost so far: 9.1 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:
998 kcal Fat: 12.74g | Prot: 102.35g | Carbs: 120.08g.   Lunch: Bodystore Fit Shake, Milsa Magere Melk. Dinner: Délifin Ontvette Ham, Aldi Sandwich, Bodystore Fit Shake, Milsa Magere Melk. Snacks/Other: Millville Rijstwafels (Aldi). more...
Gaining 1.2 kg a Week



     
 

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josciscojos's Weight History


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