Weigh In record (no journal entry) for 13 August 2018
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 37.25g | Prot: 68.31g | Carbs: 265.53g.
Breakfast: Lider Pan de Molde Integral, Vivo Avena 4 Semillas, Colun Leche Descremada. Lunch: Carozzi Espirales, Salsa Bolognesa. Dinner: Vivo Avena 4 Semillas, Dole Lechuga Escarola, Colun Leche Descremada, Huevo Cocido, Plátano. Snacks/Other: Plátano. more...
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2654 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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BobJackSencer's Weight History
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