kelvarasespinoza's Journal, 13 Aug 18

Weigh In record (no journal entry) for 13 August 2018

67.3 kg Lost so far: 2.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

681 kcal

Fat: 11.87g | Prot: 63.34g | Carbs: 85.99g. Lunch: Lucchetti Tallarines 78, Strogonoff. Dinner: Batido Proteinas. more...

2078 kcal

Exercise: Martial Arts - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 0.1 kg a Week


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kelvarasespinoza's Weight History