Weigh In record (no journal entry) for 13 August 2018
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68.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 95.09g | Prot: 69.15g | Carbs: 160.89g.
Breakfast: Queijo Coalho, Akio Tapioca (Goma de Mandioca Hidratada), Manteiga (com Sal), União Açúcar Demerara, 3 Corações Café Extra Forte. Lunch: Pão de Leite, Feijão Preto Cozido, Salton Vinho Branco Espumante Natural Brut, Ripa de Costela de Carne de Vaca. Dinner: Pão Francês, Mingau de Aveia. more...
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Gaining 0.3 kg a Week
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beth crist's Weight History
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