Weigh In record (no journal entry) for 13 August 2018
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 50.23g | Prot: 112.77g | Carbs: 222.71g.
Breakfast: Café, Ideal Pan Integral Artesanal, Colun Mantequilla sin Sal, Receta del Abuelo Salame Artesanal. Lunch: Habas, Manzanas Fuji, Dole Lechuga Escarola, Zanahoria, Carbonada, Bistec de Res. Dinner: Marraqueta sin Miga, Palta, Porotos Verdes, Receta del Abuelo Churrascos de Vacuno. Snacks/Other: Powerade Frutilla, Calo Queso Gauda, Ideal Pan de Molde. more...
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2326 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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luis.ruz06's Weight History
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