Weigh In record (no journal entry) for 13 August 2018
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84.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 77.50g | Prot: 187.33g | Carbs: 128.04g.
Breakfast: İçim Yarım Yağlı Yoğurt, Ceviz, Feast Frambuaz, Eti Lifalif Yulaf Ezmesi. Lunch: Sızma Zeytinyağı, Salatalık (Soyulmuş), Yumurta Beyazı, Domatesler, Yumurta Sarısı, Soğan veya Taze Soğan, Tavuk Kalça Eti. Dinner: Yeşil Bezelye (Dondurulmuş), Hindistan Cevizi Yağı, Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş), Pişmiş Somon. Snacks/Other: Koska Tahin, The Protein Works Mug Cake , Badem, Big Joy Classic. more...
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Gaining 3.9 kg a Week
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lostpoison's Weight History
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