Weigh In record (no journal entry) for 13 August 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 70.36g | Prot: 82.71g | Carbs: 182.79g.
Breakfast: Blandvetebröd, Vanligt Kaffe, Arla Mjölk 3%, Arla Mjölk 3%, Vanligt Kaffe. Lunch: Gouda eller Edamer Ost, Smör, Falu Råg Rut, Nektariner, Äpple. Dinner: Kalops, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Gouda eller Edamer Ost, Smör, Fralla, Kaffe med Mjölk. more...
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Gaining 0.1 kg a Week
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Ina Sedlacek Kelz's Weight History
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