Weigh In record (no journal entry) for 13 August 2018
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102 kg
Lost so far: 14.2 kg.
Still to go: 27 kg.
Diet followed: 100%.
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2208 kcal
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Fat: 137.55g | Prot: 237.10g | Carbs: 2.89g.
Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Egg (Whole). Dinner: Biltong. Snacks/Other: Pick n Pay Droewors, Coffee. more...
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Losing 2.8 kg a Week
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