Weigh In record (no journal entry) for 13 August 2018
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113.6 kg
Lost so far: 38.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 46.22g | Prot: 61.03g | Carbs: 111.87g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Plus Kalfsfilet Americain met Ui, Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Perfekt Zilvervlies Rijst, Tomaten, Bacon, Uien, Gekookt Ei, Mager Rundergehakt. Snacks/Other: Banaan. more...
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Losing 2.1 kg a Week
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gekke@gerrit's Weight History
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