Weigh In record (no journal entry) for 13 August 2018
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124.3 kg
Lost so far: 24.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 115.45g | Prot: 143.10g | Carbs: 73.39g.
Breakfast: Paistettu Kananmuna, Voi. Lunch: Kurkku, Atria Broilerin Koipireisi, Pirkka Kirsikkatomaatti. Dinner: Valio Profeel Proteiinirahka Mango-Vanilja, Valio Profeel Proteiinirahka Minttusuklaa, Lounashetki Savulohisalaatti. Snacks/Other: Kuivatut Karpalot (Makeutettu), Alesto Mixed Nuts, Valio Sokeriton Mehukeitto, Milbona Quark & Yogurt Blend, Atria Broilerin Koipireisi, Pirkka Kirsikkatomaatti, Kurkku. more...
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Losing 3.4 kg a Week
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Hartman1975's Weight History
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